Molly Watts
Molly Watts, Author & Coach
Revisiting: Undoing the Urge to Overdrink
Revisiting: Undoing the Urge to Overdrink
Revisiting: Undoing the Urge to Overdrink
Monday 5th May 2025
Explore emotional triggers and habits with Molly Watts as she revisits 'Undoing the Urge to Overdrink' for lasting change.
26 minutes
Informative
Compassionate
Supportive
Hopeful
Engaging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Undoing the Urge: Molly's Guide to Mindful Drinking
Episode Overview
- Recognise emotional triggers that lead to overdrinking.
- Interrupt the cycle of overdrinking with practical strategies.
- Reflect on personal experiences to create lasting change.
- Understand the science behind binge drinking.
- Embrace a peaceful relationship with alcohol.
"Choose peace, my friends, and see you next time."
Ever wondered why those extra drinks seem so irresistible, especially during the holidays? In this episode of The Alcohol Minimalist Podcast, Molly Watts revisits a listener favourite: Undoing the Urge to Overdrink. Molly takes you on a heartfelt journey as she reflects on the emotional triggers and life events that often lead to overdrinking. She shares her own poignant story about Thanksgiving, a time filled with both fond memories and personal loss, making this episode especially touching.
Molly doesn't just talk about the problem; she offers practical solutions. She dives into how deeply ingrained habits shape our relationship with alcohol and provides actionable strategies to break the cycle. With a mix of science-backed insights and personal anecdotes, Molly discusses three critical moments where you can interrupt the urge to overdrink. From understanding your body's signals before you even pour that first drink to reflecting compassionately after an overindulgence, Molly provides a roadmap for creating lasting change.
The episode also coincides with the launch of Molly's new mini-course, Just One More, designed to help you understand why binge drinking happens and how to stop it. Whether you're someone who struggles with binge drinking or you know someone who does, this episode is packed with wisdom and practical advice. So why should you listen?
If you're ready to change your drinking habits and create a peaceful relationship with alcohol, Molly's insights could be the key to unlocking a healthier lifestyle. Are you ready to choose peace over pressure this holiday season?