Molly Watts
Molly Watts, Author & Coach
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence
Thursday 8th May 2025
Explore self-transcendence with Molly Watts and learn how it can boost mental health and reduce reliance on alcohol.
13 minutes
Inspiring
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Episodes:
269 (View all)
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Get the buttons here!Rising Beyond: Discovering Self-Transcendence for Mental Health
Episode Overview
- Self-transcendence can improve mental health by broadening perspectives.
- Everyday practices like gratitude and service can cultivate transcendence.
- Self-transcendence is a higher goal than self-actualization in Maslow's hierarchy.
- Experiencing awe can provide lasting peace without relying on alcohol.
- Connecting with nature offers mental well-being benefits.
"It's not about erasing yourself; it's about realising you are a small but vital part of a much bigger story."
In this enlightening episode of The Alcohol Minimalist Podcast, host Molly Watts takes listeners on a journey beyond the everyday hustle and bustle to explore the mental health benefits of self-transcendence. Molly, who recently visited the awe-inspiring Grand Canyon, shares her personal reflections on how such experiences can lift our spirits and broaden our perspectives.
Standing on the edge of this natural wonder, she felt a deep connection to something much larger than herself, a sentiment she believes is key to achieving mental well-being. Molly delves into the concept of self-transcendence, a term introduced by psychologist Abraham Maslow, which sits atop his famous hierarchy of needs. Unlike self-actualization, self-transcendence is about connecting with the world and humanity on a deeper level.
Molly argues that this state of mind is not reserved for grand adventures but can be cultivated through everyday practices like gratitude, service to others, and connecting with nature. For those who have relied on alcohol as a means of escape, Molly offers an alternative path. She suggests that what many are truly seeking is a transcendent experience—a way to rise above daily struggles without the fleeting effects of alcohol.
By embracing practices that promote transcendence, you can achieve lasting peace and fulfillment. Whether you're looking to reduce your alcohol consumption or simply want to enhance your mental health, this episode provides valuable insights and practical advice. Molly's heartfelt anecdotes and expert knowledge make it clear why self-transcendence is worth exploring. So why not take a moment to step outside yourself and discover the transformative power of transcendence?