Alcohol's Affects on the Brain and Maintaining a Healthy LifestyleAlcohol's Affects on the Brain and Maintaining a Healthy Lifestyle
Remarkably Us
Shellie and Denton Rone discuss alcohol's impact on the brain and offer practical health tips.
1:16:22•5 Sept 2021
Brain Health and Booze: A Chat with Denton Rone
“So yeah, and when you like, when I'm running a lot and doing a lot of yoga, I eat healthier, and it's not even like it's really not conscious.”
Ever wondered how alcohol really affects your brain? In this eye-opening episode of 'Remarkably Us', Shellie Rone sits down with her brother, Denton Rone, to dig into the nitty-gritty of alcohol's impact on both mind and body. Denton, a US Army staff sergeant and master fitness trainer, shares his expert insights on cutting down alcohol consumption and boosting overall health. From the importance of self-care to creating manageable lifestyle changes, this conversation is packed with practical advice.
Denton talks about how dopamine plays a role in addiction and offers tips on incorporating meditation and yoga into your routine for better mental and physical well-being. Shellie emphasizes taking small steps towards a healthier life, reminding us that you don't need to be a marathon runner to make positive changes. Whether you're looking to cut back on drinking or just want to live a healthier life, this episode is full of useful tips and inspiring stories.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.