Align your emotions with your intentions.Align your emotions with your intentions.
Small Town Sober
Kaylen Kelley shares her journey from addiction to sobriety, highlighting the role of trauma-informed yoga and the importance of self-care.
48:09•25 Aug 2020
Kaylen Kelley's Journey: From Addiction to Intentional Healing
“Once you hear the message and once you've experienced that there is hope and like there is a life on the other side of this, you don't have to live in that kind of debilitating, just soulless...”
Kaylen Kelley’s story is one of resilience and transformation. Once a highly functioning addict, she now shares her powerful journey to sobriety on 'Small Town Sober'. In this episode, Kaylen opens up about her early experimentation with alcohol and pills, which spiraled into full-blown addiction. She candidly discusses how she manipulated those closest to her and the pivotal role that interventions played in her recovery. Kaylen's narrative isn't just about hitting rock bottom; it's about the climb back up.
She emphasizes the significance of trauma-informed yoga in her healing process, explaining how it helps align emotions with intentions and fosters self-care. Through her experiences, Kaylen provides hope and practical insights for anyone struggling with addiction. Her story is a testament to the power of perseverance and the importance of not giving up on loved ones battling addiction.
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