Amy B Scher - A Shortcut to Emotional Release and Better HealingAmy B Scher - A Shortcut to Emotional Release and Better Healing
The Mindful Injury Recovery Talks with Dr. Maya Novak
Amy B Scher discusses how unprocessed emotions affect healing and shares practical techniques for emotional release.
50:54•21 Mar 2023
Emotional Healing with Amy B Scher: Unlocking Your Body's True Potential
“The less patient you are, the longer it takes, because you're rushing it, you're stressing yourself out. So that's not something I realized until I slowed everything down, but hopefully, just knowing that will help people, because it is true that all the extra stuff and pressure we put on healing slows us down.”
Imagine carrying around old emotional baggage that's quietly sabotaging your health. In this episode of 'The Mindful Injury Recovery Talks', Dr. Maya Novak sits down with Amy B Scher, a renowned energy therapist and bestselling author, to uncover how unprocessed traumas can hold back your body's natural healing abilities. Amy shares her journey and expertise, revealing how our bodies communicate with us through symptoms and stresses.
She emphasizes the power of patience in the healing process, explaining that rushing only adds stress and slows down recovery. Amy's insights into mind-body healing are practical and transformative, offering listeners simple yet profound techniques to relax and process old emotions. From decoding your body's language to practicing patience and relaxation, this conversation is packed with actionable advice.
Whether you're dealing with physical trauma or supporting someone who is, this episode provides valuable tools to help you on your healing journey.
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