An Introduction to Cultivating Mindfulness to Support Recovery – November 2018An Introduction to Cultivating Mindfulness to Support Recovery – November 2018
Dawn Farm Addiction and Recovery Education Series
Dawn Farm Education Series
1:29:39•5 Dec 2018
Mindfulness and Recovery: Dr. Libby Robinson's Guide
“Sustained cultivation of mindfulness is associated with a number of mental and physical health benefits. And it's been easier to stick with it because of the practice that I've done.”
Ever wondered how mindfulness can aid in recovery from substance use disorders? In this engaging episode, Dr. Libby Robinson, a seasoned mindfulness practitioner, breaks down the essentials of mindfulness and its profound benefits for those on the recovery journey. With a career spanning decades, Dr. Robinson shares her wealth of experience and research, offering practical advice for integrating mindfulness into daily life.
From understanding the core concept of mindfulness to exploring various practices like loving-kindness meditation, this episode is packed with insights that can help manage cravings and prevent relapse. Dr. Robinson doesn’t sugarcoat the challenges; she acknowledges the difficulty of staying consistent and the common pitfalls of automatic thoughts. But she also provides actionable tips to overcome these hurdles, such as setting aside specific times for practice and using daily reminders to stay present.
Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable tools to enhance your recovery journey. Tune in to discover how mindfulness can foster greater awareness, acceptance, and well-being.
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