Anger, Guilt, Jealousy, and Their FunctionsAnger, Guilt, Jealousy, and Their Functions
Counselor Toolbox Podcast with DocSnipes
- Explore the function and impact of anger - Identify the types of threats that may prompt anger - ldentify different types of anger to include - Run of the mill anger - Irritation - Resentment - Envy/Jealousy - Guilt/Regret
54:53•27 May 2020
Understanding Emotions: Anger, Guilt, Jealousy, and Resentment with Dr. Dawn-Elise Snipes
“When we trace it back to those basic threats, we can see how depression, anxiety and anger actually can all sometimes coexist.”
Ever wondered why certain emotions like anger, guilt, jealousy, and resentment hit you so hard? Dr. Dawn-Elise Snipes breaks it all down in this insightful episode of the 'Counselor Toolbox Podcast'. Emotions can be tricky to navigate, but Dr. Snipes makes it easier by explaining the different types of anger—whether it's the everyday irritation or deeper feelings of resentment. She also delves into how these emotions can impact your relationships and self-esteem.
This episode isn't just about identifying these emotions; it's about understanding their roots and learning practical tools to manage them. From coping with guilt and regret to letting go of envy, you'll walk away with actionable advice to better handle your emotional landscape. Perfect for both counselors and anyone struggling with these feelings, this episode offers a compassionate guide to mastering your emotions.
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