Managing Anger: Bobbie the Awesome's Guide to Healthy Expression
Ever wondered if it's okay to feel angry during recovery? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie the Awesome tackles this often misunderstood emotion head-on. She reassures us that anger is a natural feeling and something we all have the right to experience. But here's the twist—it's not just about feeling it, it's about how we handle it. Bobbie dives into practical strategies for processing anger in a positive and healthy way.
She suggests making a list of constructive outlets for your anger before it even hits. This episode is packed with tips on how to express anger assertively rather than aggressively, turning what could be a destructive force into a tool for personal growth. Bobbie’s approach is rooted in self-care and mindfulness, emphasizing that understanding and managing our emotions is key to a successful recovery journey.
Tune in to gain valuable insights and learn how to navigate your feelings with grace and strength.