Anger Management – 10 Session CBTAnger Management – 10 Session CBT
Counselor Toolbox Podcast with DocSnipes
Dr. Dawn-Elise Snipes shares CBT techniques to manage anger, focusing on triggers, early warning signs, and practical solutions.
1:03:32•27 Jun 2022
Taming Anger: Practical CBT Techniques with Dr. Dawn-Elise Snipes
“Is there another way to feel safe, besides having to be angry and aggressive all the time when you get angry?”
Feeling like your anger sometimes gets the best of you? You're not alone, and Dr. Dawn-Elise Snipes is here to help. In this episode of the 'Counselor Toolbox Podcast', Dr. Snipes dives into the world of Cognitive Behavioral Therapy (CBT) to offer practical tools for managing anger. She sheds light on how past traumas can act as triggers and shares ways to spot early warning signs before anger takes over.
But it's not just about identifying the problem; it's about finding solutions that work for you. Dr. Snipes introduces techniques like assertive communication and the ABCDE model, which help you align your reactions with your values and lead a more meaningful life. Ever wondered if there's a way to feel safe without resorting to anger? Dr. Snipes tackles that question head-on, providing insights that are both relatable and actionable.
Whether you're dealing with anger issues yourself or supporting someone who is, this episode offers valuable strategies to keep anger in check and improve overall well-being.
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