Anger Management Multi-Session ProtocolAnger Management Multi-Session Protocol
Counselor Toolbox Podcast with DocSnipes
Summary ~ Anger is a natural emotion. It is designed to alert people that there MIGHT be a problem. ~ When people are vulnerable or learned maladaptive ways of dealing with anger or simply never learned healthy coping skills they can experience anger m
56:40•25 Mar 2020
Mastering Anger: Practical Strategies for Lasting Control
“Effective anger management involves preventing vulnerabilities, being aware of and working on “sensitive areas” or “threat areas,” preventing anger whenever possible and developing immediate coping responses to deal with it when it occurs.”
Anger is a natural part of being human, but when it spirals out of control, it can wreak havoc on every aspect of life. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes breaks down a comprehensive multi-session protocol for mastering anger. She explores how to prevent vulnerabilities, identify and work on sensitive areas, and develop immediate coping strategies to manage anger when it arises. Dr.
Snipes also shares practical tips for managing anger in group settings, recognizing cognitive distortions, and fostering healthy relationships. If you've ever felt overwhelmed by anger or work with those who do, this episode offers valuable tools and insights to help you regain control. Tune in to learn about assertiveness, conflict resolution, and debunking common myths about anger.
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