Mister Joe
Mr Joe
Anger Management 101 (S8E84) 10-3-2025
Anger Management 101 (S8E84) 10-3-2025
Anger Management 101 (S8E84) 10-3-2025
Friday 3rd October 2025
Explore anger management strategies with Mr Joe as he shares personal stories and tips on keeping calm during challenging times.
62 minutes
Inspiring
Honest
Informative
Supportive
Healing
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Mister Joe
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Sobriety Toolkit
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Get the buttons here!Anger Management Tips from Mr Joe
Episode Overview
- Anger is a natural emotion but needs to be managed before it escalates.
- Cognitive restructuring can help in rewiring thoughts to manage anger.
- Humour can be a tool to defuse tension and avoid escalation.
- Recognising and addressing triggers is key to controlling anger.
- Effective communication can prevent misunderstandings and reduce conflict.
"Anger is a part of the human experience, but so is healing."
Curious about how others navigate their sobriety journey? Mr Joe’s Bipolar Podcast brings you an engaging episode titled "Anger Management 101." In this heartfelt episode, Mr Joe dives into the complexities of managing anger, especially when faced with challenging situations. He shares a personal story about a recent incident during a neighbourhood baseball game, where a coaching partner's behaviour pushed him to the brink.
As Mr Joe recounts the tale, you'll find yourself nodding along, especially if you've ever felt that fiery rage when someone you care about is mistreated. Mr Joe doesn't just share his experiences; he also offers practical tips and strategies for keeping your cool when anger threatens to take over. From deep breathing techniques to cognitive restructuring, he provides listeners with tools to help them find their inner peace, even when the world feels like it's pressing down on them.
It's a relatable and raw discussion that highlights the importance of understanding and managing one's emotions, especially for those dealing with mental health challenges or substance abuse recovery. Whether you're dealing with your own anger issues or supporting someone who is, this episode offers a compassionate and supportive perspective. Mr Joe's candid storytelling and light-hearted humour make this a must-listen for anyone seeking to understand and manage their emotions better.
So, are you ready to face your anger with grace and maybe even a bit of humour? Join Mr Joe as he shares his journey and invites you to reflect on your own. How do you handle anger when it feels like it's about to boil over? Tune in to find out more.