Mister Joe
Mister Joe
Anxiety 101
Anxiety 101
Anxiety 101
Wednesday 12th May 2021
Join Mr. Joe as he shares his personal struggle with anxiety and offers practical advice on managing it in this episode of 'Mr. Joe’s Bipolar Podcast'.
80 minutes
Informative
Honest
Raw
Empowering
Supportive
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
274 (View all)
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Get the buttons here!Mr. Joe's Battle with Anxiety: A Deep Dive into Coping Strategies
I guarantee that I really feel like I could coach you through it and walk you through some of the symptoms.
Ever felt like anxiety is taking over your life? In this episode of 'Mr. Joe’s Bipolar Podcast', Mr. Joe opens up about his ongoing struggle with anxiety and panic attacks. Sharing from his own experiences, he provides a raw and honest look at what it’s like to live with these challenges. Mr. Joe doesn’t hold back as he recounts some of his darkest moments, including a grueling nine-month period marked by severe anxiety and panic attacks.
He also touches on his teenage years, where rage and emotional turmoil were constant companions, shaping his journey through college and beyond. For anyone grappling with anxiety, Mr. Joe’s insights into various medications for bipolar disorder and his own medication regimen are invaluable. But it’s not just about the meds; Mr. Joe delves into lifestyle changes and practical strategies that have helped him manage his symptoms.
Whether you’re dealing with anxiety yourself or supporting someone who is, this episode offers a compassionate and practical guide to navigating the stormy seas of mental health. Tune in to hear Mr. Joe’s candid advice and discover ways to cope with anxiety from someone who truly understands.