Yitz Epstein
Yitz Epstein
Anxiety
Anxiety
Anxiety
Monday 17th January 2022
Yitz Epstein discusses anxiety's causes and shares practical tips for managing it on the 'Narcissism Recovery Podcast'.
Explicit
14 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
461 (View all)
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Get the buttons here!Taming Anxiety: Yitz Epstein's Guide to Inner Peace
Creating that space inwardly for those emotions to show up and be expressed can be a huge, huge healing factor when dealing with anxiety.
Ever feel like anxiety is running the show in your life? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives deep into the roots of anxiety and offers practical ways to manage it. He explains how fear often lies at the heart of anxiety, spinning tales in our minds that lead to emotional chaos. Yitz sheds light on how our inner critic can amplify these fears, making us feel powerless and overwhelmed.
He also touches on the discomfort that comes from living out of sync with our true selves and the pressures society places on us to fit in. But don't worry, Yitz doesn't just leave you hanging with the problem. He shares actionable tips to help you balance your emotions, understand your needs, and create a safe space for your feelings.
Whether you're dealing with past trauma, sexual abuse, or narcissistic abuse, Yitz's insights can help you find your way to a calmer, more balanced life. Tune in and discover how to calm the storm of anxiety and reclaim your inner peace.