Anxiety, and the 'worry bully': One of Lynne Malcolm's favourite All in the Mind programsAnxiety, and the 'worry bully': One of Lynne Malcolm's favourite All in the Mind programs
All In The Mind
Anxiety is an essential human emotion—it kicks in to protect us from threats—but sometimes those threats are only perceived. When worries start to become overwhelming, approximately 25 per cent of us experience clinical anxiety. But it is highly treatable. A ten-year-old girl and a 30-year-old man share their anxious thoughts and their strategies to manage them.
29:06•6 Dec 2020
Taming Anxiety: Real Stories and Practical Tips
“It's this thing inside your head that keeps on telling you worries and worries and worries, and the more you listen to it, the stronger it gets.”
Ever felt like anxiety has a mind of its own, constantly nagging at you? In this episode of 'All In The Mind', Lynne Malcolm dives into the complex world of anxiety with psychologist Dr. Jodie Loewinger from The Sydney Anxiety Clinic. They’re joined by Willow Freer, a ten-year-old, and Peter Leipnick, a thirty-year-old, who share their personal battles with anxiety. Willow’s mom, Miriam Heatherich, also joins the conversation to offer a parent’s perspective on supporting a child through anxious times.
The episode doesn’t just stop at stories; it’s packed with practical advice too. Dr. Loewinger breaks down how digital technology affects our mental health and shares actionable strategies to tackle anxiety head-on. From shifting perceptions to the importance of seeking professional help, this episode offers a roadmap for anyone looking to manage their 'worry bully'. Whether you're dealing with anxiety yourself or supporting someone who is, you'll find valuable insights and a sense of community here.
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