Anxiety reduction during the pandemic

Anxiety reduction during the pandemic

Feeling overwhelmed by pandemic stress? You're not alone. In this special edition of 'Brandler Bits', therapist Jeffrey M. Brandler offers valuable advice on handling anxiety during these uncertain times. Drawing from his extensive experience, Jeffrey breaks down how our fight or flight response kicks in and how it can heighten anxiety. He explains the different types of anxiety, from generalized anxiety disorder to specific phobias, and provides practical tools to manage those anxious thoughts and behaviors.

One of the standout techniques he discusses is the panorama exercise, which helps you stay grounded by focusing on your surroundings. Jeffrey also highlights the importance of physical activity and staying connected with others to maintain mental wellness. Whether it's through breathing exercises or cognitive restructuring, his tips are designed to help you find a sense of calm amidst the chaos.

Tune in to learn how you can take small steps towards reducing anxiety and improving your overall wellbeing during the pandemic.