Bobbie Malatesta
Bobbie the Awesome!
Are Gamblers Worrying?
Are Gamblers Worrying?
Are Gamblers Worrying?
Thursday 21st May 2020
Bobbie Malatesta talks about reducing anxiety by focusing on the present instead of worrying about the future in this '3-21 NoKiddin' episode.
Explicit
8 minutes
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Get the buttons here!Living in the Now: Letting Go of Tomorrow's Worries
Ever find yourself lost in thoughts about what might happen tomorrow? In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie Malatesta dives into the anxiety that often accompanies gambling addiction. She asks thought-provoking questions like, 'Does worrying about tomorrow really change anything?' and 'Wouldn't it be better to focus on today?' Bobbie's warm and relatable style makes this conversation feel like a chat with a close friend.
She encourages listeners to embrace the present moment and let go of the stress that future worries bring. Whether you're struggling with gambling or just looking for ways to reduce anxiety in your life, this episode offers practical advice and a comforting reminder to live in the now. Tune in for an uplifting discussion that could help you find peace and focus in your daily life.