Are Social Media & Depression Linked? | The Banyan Podcast | EP 5Are Social Media & Depression Linked? | The Banyan Podcast | EP 5
The Banyan Podcast
The use of social media has recently been depicted as the cause of depression and/or suicidal attempts and deaths in many court battles in the U.S. Is social media helping us or harming us? Are there ways to combat the depression that comes with soci...
43:23•1 Jul 2022
Social Media's Shadow: Unpacking Its Impact on Mental Health
“It's why you find yourself in bed at on a work night, scrolling an instagram to hurt your own feelings.”
Is social media a friend or foe to your mental well-being? In this episode of The Banyan Podcast, hosts Ryan Steinberg and Abigail Dorfman dig into the complex relationship between social media use and depression. They examine how platforms are designed to keep us hooked and the subtle ways they can erode our self-esteem and self-worth. But it's not all doom and gloom. Ryan and Abigail also share practical tips to help you navigate the online world more positively.
From setting boundaries to embracing digital detoxes, they offer actionable advice to make your social media experience healthier. This episode is a must-listen for anyone feeling the weight of their online interactions and looking for ways to lighten the load. Tune in to discover how you can reclaim your mental space in a world that's always connected.
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