Tanya and Jerry Gioia
Tanya and Jerry Gioia
Are Your Thoughts Helping or Hurting Your Healing?
Are Your Thoughts Helping or Hurting Your Healing?
Are Your Thoughts Helping or Hurting Your Healing?
Sunday 1st March 2026
Explore the power of thoughts in healing with Tanya Gioia and Dr. Len Lopez's 5 S.T.E.P.S. a Day framework for a balanced life.
39 minutes
Inspiring
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
340 (View all)
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Get the buttons here!Transform Your Thoughts: Healing with Dr. Len Lopez
Episode Overview
- Small, consistent changes can significantly improve well-being.
- Positive thinking is as crucial as healthy eating.
- Faith and community play vital roles in recovery.
- Set clear goals to align with your desired future.
- Track your habits in sleep, thinking, eating, physical activity, and spirituality.
"Life is all about choices. What kind of choices are you making?"
Ever wondered what it takes to transform your thoughts for better healing? In this captivating episode of Sober on Purpose, Tanya Gioia teams up with Dr. Len Lopez, a seasoned nutritionist and chiropractic sports physician, to discuss the fascinating links between our physical, mental, and spiritual well-being. Dr. Len introduces his innovative 5 S.T.E.P.S. a Day framework, which encourages individuals to track their habits in sleep, thinking, eating, physical activity, and spirituality. With a light-hearted approach, Tanya and Dr.
Len explore how our mental 'shopping cart' can be filled with positive thoughts rather than negative reruns from the past. They draw parallels between healthy eating and healthy thinking, emphasising the importance of making conscious choices in both areas. Dr. Len shares anecdotes from his years of experience, illustrating how small, consistent changes can lead to significant improvements in one's life.
The conversation also delves into the spiritual side of healing, highlighting the role of faith and community in overcoming addiction's challenges. Tanya and Dr. Len inspire listeners to set healthy boundaries and reclaim joy by leaning into spiritual strength and setting clear goals. With humour and wisdom, they encourage you to make choices that align with your desired future. Are you ready to fill your mental shopping cart with positivity and take steps towards a healthier you?
Tune in to this episode for insights that could just be the game-changer you need.