Ashley and Bex: Bringing Yoga to Prisons & Healing Through Laughter

Ashley and Bex: Bringing Yoga to Prisons & Healing Through Laughter

What makes a recovery story truly inspiring? In this episode of Recovery On-Air, host Christin Day welcomes Bex Cox and Ashley Walton for a heartfelt and hilarious conversation about the power of yoga and laughter in recovery. Ashley shares her personal journey from addiction to sobriety, revealing how yoga played a transformative role in her life. Together with Bex, they discuss their remarkable initiative to bring yoga into prisons, offering inmates a unique opportunity to heal through mindfulness and self-awareness.

You'll find yourself laughing along as Ashley recounts her past antics and the moment she realised she needed a change. Her story is not just about overcoming addiction but also about embracing a new lifestyle filled with purpose and joy. Bex and Ashley's commitment to helping others shines through as they share the impact yoga has had on their mental health and the lives of those they teach.

This episode is a testament to the resilience of the human spirit and the unexpected paths that lead to healing. It's a reminder that even in the darkest times, there's always room for growth and laughter. So, what secrets to maintaining sobriety can be uncovered through yoga and humour? Dive into this episode to find out!