The Crossroads
The Crossroads
Ashley and Bex: Bringing Yoga to Prisons & Healing Through Laughter
Ashley and Bex: Bringing Yoga to Prisons & Healing Through Laughter
Ashley and Bex: Bringing Yoga to Prisons & Healing Through Laughter
Friday 24th October 2025
Join Ashley Walton and Bex Cox as they discuss the transformative power of yoga and laughter in addiction recovery.
45 minutes
Inspiring
Healing
Hopeful
Encouraging
Authentic
About this podcast
Author:
The Crossroads
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
127 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Through Yoga and Laughter: Ashley & Bex's Journey
Episode Overview
- Yoga can be a powerful tool for healing and self-awareness.
- Laughter plays a significant role in maintaining sobriety.
- Community support is crucial in the recovery journey.
- Bringing yoga into prisons offers inmates a chance for transformation.
- Personal stories of struggle can inspire others in their recovery.
"I'm just a sweet, sweet angel."
What makes a recovery story truly inspiring? In this episode of Recovery On-Air, host Christin Day welcomes Bex Cox and Ashley Walton for a heartfelt and hilarious conversation about the power of yoga and laughter in recovery. Ashley shares her personal journey from addiction to sobriety, revealing how yoga played a transformative role in her life. Together with Bex, they discuss their remarkable initiative to bring yoga into prisons, offering inmates a unique opportunity to heal through mindfulness and self-awareness.
You'll find yourself laughing along as Ashley recounts her past antics and the moment she realised she needed a change. Her story is not just about overcoming addiction but also about embracing a new lifestyle filled with purpose and joy. Bex and Ashley's commitment to helping others shines through as they share the impact yoga has had on their mental health and the lives of those they teach.
This episode is a testament to the resilience of the human spirit and the unexpected paths that lead to healing. It's a reminder that even in the darkest times, there's always room for growth and laughter. So, what secrets to maintaining sobriety can be uncovered through yoga and humour? Dive into this episode to find out!