Ask A Therapist- Co-regulation (Dez's Story)Ask A Therapist- Co-regulation (Dez's Story)
One Day I Decided
Dez shares her journey from childhood trauma to becoming a therapist, discussing co-regulation and emotional regulation in recovery.
1:23:31•31 Oct 2024
Healing Through Co-Regulation: Dez's Journey
Episode Overview
- Co-regulation is crucial for developing self-regulation skills.
- Accepting help from others can be a powerful step in recovery.
- Emotional regulation tools are essential for managing trauma.
- Community support plays a significant role in healing.
- There is always hope and potential for personal growth.
“One day I decided to start accepting all parts of myself as I accepted help from others”
In this episode of 'One Day I Decided', Amanda Patricia sits down with Dez, an Associate Marriage and Family Therapist (AMFT), to discuss the intricacies of co-regulation and emotional regulation. Dez shares her journey from being a highly sensitive child, struggling with mental health issues, to finding her path as a therapist. She opens up about her experiences with trauma, how she learned to cope in healthy ways, and the importance of accepting help from others.
The conversation dives into the concept of co-regulation, its role in childhood development, and how it lays the foundation for self-regulation. Dez offers practical tools and resources for those looking to improve their emotional regulation skills, making this episode a treasure trove of valuable insights for anyone on a recovery journey. Don't miss out on Dez's heartfelt advice and inspiring story that reminds us all that recovery is possible and we are not alone.
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