Asking yourself questions to find balance in your lifeAsking yourself questions to find balance in your life
Zero to Hero
Craig Allen shares how self-reflection and finding life balance can help overcome addiction and depression.
2:45•17 May 2021
Finding Life Balance: Craig Allen's Guide to Overcoming Addiction and Depression
“A great way of finding balance is asking questions like deep questions of our lives.”
Ever wondered how to achieve a sense of well-being while battling addiction or depression? Craig Allen, the host of 'Zero to Hero', believes the answer lies in finding balance in various aspects of life. In this episode, Craig shares practical advice on how asking yourself deep, introspective questions can help you identify where your life might be out of sync.
Whether it's your career, relationships, personal growth, or even your leisure activities, Craig emphasizes that understanding what's truly important to you is key. He provides a list of thought-provoking questions like 'What do you love?' and 'What makes you feel loved?' to guide you through this self-reflection process. By answering these questions honestly, you'll uncover areas needing attention and take steps towards a balanced life.
Tune in to hear Craig's insights and start your journey towards beating addiction and depression through self-awareness and balance.
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