Assertiveness for Women with Dr Julie Hanks

Assertiveness for Women with Dr Julie Hanks

Imagine a world where women confidently express their needs and set healthy boundaries. In this engaging episode of 'Soul Sessions', Jodie Gale sits down with Dr. Julie Hanks to discuss her book, 'The Assertiveness Guide for Women'. Dr. Hanks, a seasoned psychotherapist and coach, delves into how early childhood trauma and disordered eating can shape a woman's ability to be assertive. She shares her journey from being a people-pleasing perfectionist to an advocate for women's empowerment. Dr.

Hanks breaks down what assertiveness truly means and why it's crucial for personal and relational transformation. She tackles questions like: What stops women from being assertive? How do attachment issues play a role? And why is assertiveness intertwined with our feelings about food and our bodies? The conversation also uncovers the five essential skills women need to develop to become more assertive. Listeners will find practical advice on building self-awareness, nurturing self-compassion, and enhancing communication skills.

This episode isn't just about theory; it's a treasure trove of actionable tips that can help women advocate for themselves and revolutionize their relationships. Tune in to discover how assertiveness can be a game-changer in your journey towards healing and wholeness.