At The CCC - Emotions

At The CCC - Emotions

Ever felt like your emotions are running the show during your recovery journey? In this episode of 'At The CCC', hosts Anthony, Bonnie Violet, and Lou Lou tackle the rollercoaster of emotions that come with sobriety. They break down the differences between emotions, feelings, and moods, making it easier to understand how each one affects your behavior and relationships. From jealousy to joy, they cover it all.

They also dive into interdependence and corrective emotional experiences, offering practical advice on building healthier connections and managing those tricky emotions. Whether you're finding it hard to express what you feel or just want to understand your emotional landscape better, this episode is packed with insights and strategies to help you gain control and grow emotionally. Tune in and join the conversation—you might just find the emotional clarity you've been searching for.