At The CCC - Holiday BluesAt The CCC - Holiday Blues
At The CCC
Hosts Bonnie, Violet, Anthony, and Lou Lou discuss coping with the holiday blues through self-awareness and self-love in this episode of 'At The CCC'.
42:39•19 Jan 2022
Holiday Blues and Recovery: Heartfelt Advice from At The CCC
“I think ideally, if I'm constantly taking my temperature and making sure that I'm paying attention to my own mental health, my self-awareness, that I'm doing the work leading up to, like something that I knew, I didn't realize that the anxiety that I used to have when I was in my active addiction had a lot was closely related to my blood pressure.”
The holiday season can stir up a whirlwind of emotions, especially for those on the recovery journey. In this episode of 'At The CCC', hosts Bonnie, Violet, Anthony, and Lou Lou come together to discuss the 'holiday blues'—that mix of stress, sadness, and anxiety that often accompanies the festive period. With their usual warmth and honesty, they dive into how family dynamics can impact mental health and offer practical tips for setting boundaries and maintaining balance during the holidays.
Personal stories add depth to the conversation, as each host shares their own experiences of navigating tricky family interactions and finding solace in spirituality. This episode isn't just about surviving the holidays; it's about embracing self-awareness, openness, and self-love to find hope and joy. Tune in for heartfelt advice and a sense of community that reminds you you're not alone.
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