Leigh Ann Hello and Michael Govier
Leigh Ann Hello and Michael Govier
Atomic Habits | January 16th, 2022
Atomic Habits | January 16th, 2022
Atomic Habits | January 16th, 2022
Tuesday 18th January 2022
Leigh Ann and Mike discuss 'Atomic Habits', breaking down habit formation, mindset shifts, and overcoming self-sabotage. Tune in for practical tips and inspiration.
56 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Leigh Ann Hello and Michael Govier
Overview:
Categories:
Sobriety Day by Day
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Relationships & Community
Understanding Addiction & Recovery
Links:
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Episodes:
131 (View all)
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Get the buttons here!Harnessing Atomic Habits: Leigh Ann and Mike's Guide to Lasting Change
If the belief isn't there, the foundation, the structure, an expectation of the confidence within, then you got problems and I don't even know why you're with me anymore.
Imagine having the power to transform your life with just a few small changes each day. In this episode of 'First Day Pod', hosts Leigh Ann and Michael Govier bring you an engaging discussion on the principles of 'Atomic Habits'. They break down the four laws of habit formation and share practical tips on how to implement these changes in bite-sized, manageable increments.
You'll hear about the importance of mindset and beliefs in shaping our habits, and how even the smallest actions can lead to significant improvements over time. Leigh Ann and Mike also tackle the challenges of self-sabotage and the dreaded 'valley of disappointment', offering strategies to overcome these common obstacles. They highlight the supportive role of the First Day Pod Book Club, a community where listeners can find encouragement and share their progress.
Whether you're looking to kick a bad habit or start a positive new one, this episode is packed with actionable advice and inspiration to help you on your journey. Tune in and discover how today can be the first day of the rest of your life.