AU4H RADIO
AU4H RADIO
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie May 12, 2021
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie May 12, 2021
AU4H Radio-Real Talk Wellness Wednesday with Donna, Lee and Laurie May 12, 2021
Sunday 16th May 2021
Join Donna, Lee, and Laurie Ann on AU4H Radio's 'Real Talk' as they discuss mental health, addiction recovery, self-care, and animal welfare.
68 minutes
Informative
Empowering
Supportive
Compassionate
Hopeful
About this podcast
Author:
AU4H RADIO
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Relationships & Community
Links:
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Episodes:
60 (View all)
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Get the buttons here!Wellness Wednesday: Mental Health, Addiction, and Self-Care with AU4H Radio Hosts
If you're struggling out there, if you're struggling, if you're having a really hard time, if you've not found meetings yet, if you haven't really come to the understanding with yourself and admitted to yourself first that you have a problem, know that there is help out there.
Feeling overwhelmed by the pressures of life, especially after the whirlwind that was the COVID-19 pandemic? This episode of AU4H Radio's 'Real Talk' is just what you need. Hosts Donna M. Kshir, Lee 'Cougardawn' Roberts, and Laurie Ann Smith come together for their monthly Wellness Wednesday to chat about all things health and wellness. They dive into mental health issues like depression and anxiety, share coping skills that have worked for them, and discuss the importance of self-care.
Donna opens up about her own struggles and emphasizes the importance of seeking help. She says, 'If you're struggling out there, if you're having a really hard time, know that there is help out there'. Lee shares her journey with addiction recovery, highlighting the challenge of finding healthier coping mechanisms and the value of support systems. Laurie Ann also chimes in with her experiences, adding depth to the conversation.
The trio doesn't just stop at mental health and addiction recovery; they also touch on animal welfare. They discuss the responsibilities of pet ownership and share heartwarming stories about their own pets. They even address the issue of domesticated animals being released into the wild and its impact on wildlife. The episode wraps up with a discussion on how the pandemic has affected mental health and wellness.
The hosts stress the need for self-care, healthy food, rest, and finding ways to de-stress. Whether you're dealing with mental health issues, addiction recovery, or just need some tips on self-care, this episode offers a candid and compassionate conversation that feels like a warm hug. Tune in to hear real stories, practical advice, and a dose of empathy from Donna, Lee, and Laurie Ann.