Banishing Emotional Hangovers: Kirsty S's Guide to Sobriety
If we would live serenely Today and Tomorrow, we certainly need to eliminate these hangovers.
Ever feel like emotional baggage is harder to shake than a physical hangover? Kirsty S. from the 'Transitions Daily Alcoholics Anonymous Recovery Readings Podcast' is here to help. In this episode, she reads from a mix of beloved recovery texts like 'AA Thought for the Day', 'Just for Today', 'Daily Reflections', and 'As Bill Sees It'. The central theme? Tackling those emotional hangovers—anger, fear, jealousy—that linger long after the booze is gone. Kirsty shares Dr.
Bob's wisdom about the necessity of being honest with oneself, especially when facing the person in the mirror. She emphasizes the power of making amends and taking responsibility for past actions as essential steps toward a serene life. Humility also takes the spotlight, with Kirsty explaining how embracing AA’s principles, even reluctantly at first, can lead to genuine acceptance and growth. The episode is a heartfelt reminder that recovery is within reach, but it demands effort and honesty.
Kirsty's readings offer a daily dose of inspiration and practical advice to keep you on track. Whether you're new to sobriety or looking to reinforce your commitment, this episode provides the support and encouragement you need. Tune in and join the Transitions Daily community for more insights and shared experiences on your journey to an alcohol-free life.