Austin Pederson & Brad Shepherd
Austin Pederson & Brad Shepherd
Austin's Back
Austin's Back
Austin's Back
Tuesday 31st October 2023
Join Austin Pederson and Brad Shepherd as they discuss mental health, seasonal depression, and coping strategies in this heartfelt episode.
Explicit
37 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Austin Pederson & Brad Shepherd
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
136 (View all)
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Get the buttons here!Austin's Return: Tackling Mental Health and Wellness in First Responders
Episode Overview
- Austin and Brad discuss the impact of seasonal depression and share personal experiences
- The pair highlights the Chateau Health and Wellness rebrand and its focus on mental health and substance abuse treatment
- The conversation delves into the importance of accountability and buddy checks, encouraging listeners to open up about their mental well-being
- Personal coping mechanisms for battling seasonal depression are explored, emphasizing the significance of family time and self-care activities
- The hosts express the need to combat the stigma surrounding depression, encouraging listeners to seek help without shame
I, uh, love doing these things with you, man. This is, uh, this is always a lot of fun to you and I get together and just bullshit for a little bit.
Curious about what happens when a first responder takes a break and comes back refreshed? In this engaging episode of 'No One Fights Alone', hosts Austin Pederson and Brad Shepherd dive into the world of mental health and wellness, focusing on the unique challenges faced by those on the front lines. Austin, having been away for a few weeks, shares his recent experiences and reflections, setting the stage for a candid discussion on seasonal depression and coping mechanisms.
The hosts don't shy away from personal stories, making the conversation relatable and heartfelt. They emphasize the importance of acknowledging mental health struggles and seeking support from loved ones. The episode also highlights the recent rebranding of Chateau Health and Wellness, underscoring its commitment to addressing trauma at its core and promoting resilient responses to stress. Brad and Austin tackle the stigma surrounding depression head-on, encouraging open conversations and stressing that seeking help is a sign of strength, not weakness.
They discuss practical strategies for accountability and buddy checks, reinforcing the value of genuine connections in maintaining mental well-being. Listeners will find valuable insights on self-care activities that can help navigate tough times, especially during challenging seasons. The camaraderie between Austin and Brad creates a warm and supportive atmosphere, making this episode a must-listen for anyone connected to the first responder community. Tune in to hear Austin's journey and join the conversation about mental health and wellness.
Remember, no one fights alone.