Transformation Talk Radio
Ellen Stewart
Avoid Holiday Weight Gain with Health Coach Colleen Cleary
Avoid Holiday Weight Gain with Health Coach Colleen Cleary
Avoid Holiday Weight Gain with Health Coach Colleen Cleary
Wednesday 9th November 2022
Holistic health coach Colleen Cleary shares tips on enjoying holiday treats without the weight gain stress.
55 minutes
Informative
Encouraging
Supportive
Hopeful
Motivational
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Get the buttons here!Holiday Eating: Tips for a Guilt-Free Festive Season
Episode Overview
- Worrying about weight gain can actually contribute to it.
- Use smaller plates to help control portion sizes.
- Set realistic goals for post-holiday success.
- Stay hydrated to avoid mistaking thirst for hunger.
- Incorporate exercise to manage stress and maintain balance.
"Worrying about gaining weight will not help you keep the weight off."
Ever wondered how to enjoy holiday treats without the guilt of extra pounds? Ellen Stewart, the Pushy Broad from the Bronx, teams up with holistic health coach Colleen Cleary to tackle the age-old dilemma of holiday weight gain. As the festive season approaches, many of us worry about indulging in seasonal delights and the potential aftermath on our waistlines. Colleen, with her wealth of knowledge, assures us that a little indulgence doesn't have to lead to regret.
The conversation kicks off with Ellen expressing her personal struggles with holiday weight, something many can relate to. Colleen shares her insights on maintaining a balanced mindset and offers practical tips like using smaller plates and staying hydrated. She highlights the importance of enjoying your favourite foods without the added stress of weight gain. "Worrying about gaining weight will not help you keep the weight off," she says, reminding us that a positive mindset is crucial.
Colleen also touches on the importance of being intentional with your holiday eating habits and suggests strategies like planning ahead and setting realistic goals for January. For those battling compulsive overeating, she advises setting up a supportive environment and practicing mindful eating. With a focus on wellness, the episode isn't just about food; it's about embracing a healthier lifestyle.
Colleen's approach encourages listeners to prioritise their well-being during the holidays by getting enough sleep, managing stress, and incorporating physical activity into their routines. Her advice is both compassionate and practical, making it easier to enjoy the holidays without sacrificing your health goals. So, how do you plan to stay healthy this holiday season? Whether it's adopting Colleen's tips or finding your own path, remember that balance is key. Enjoy the festivities without the stress!