Bahram Jam, PhD - Paradox Effect: Why Fighting Pain Doesn’t WorkBahram Jam, PhD - Paradox Effect: Why Fighting Pain Doesn’t Work
The Mindful Injury Recovery Talks with Dr. Maya Novak
Dr. Maya Novak and Dr. Bahram Jam discuss why fighting pain may not work and explore holistic approaches to recovery.
1:15:01•22 Aug 2023
Rethinking Pain: Why Fighting It Might Be the Wrong Approach
Episode Overview
- Challenging the paradox of fighting pain and the importance of belief in the healing process
- Debunking myths about pain management and recovery
- The role of a positive therapeutic relationship in the recovery process
- The impact of physical activity in recovery and healing
- Promoting a holistic approach to pain management and recovery
“In most cases, it gives permanent relief of pain. Because as long as you believe that you're going to get better, the body starts the healing process.”
Is battling pain really the best way to handle it? Dr. Maya Novak and Dr. Bahram Jam think differently. In this episode of 'The Mindful Injury Recovery Talks', they dive into why our usual approach to pain might be all wrong. Dr. Jam, a seasoned pain educator and physiotherapist, shares his wisdom on why fighting pain often backfires. Instead, he suggests embracing a more holistic approach to recovery that includes positive beliefs and strong relationships.
The conversation also touches on the often-dismissed power of the placebo effect and how our mindset can significantly influence our healing process. If you're tired of the conventional 'fight' mentality and are looking for a fresh perspective on managing pain, this episode offers a treasure trove of insights that could change your recovery journey.
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