Striking the Right Balance: Bobbie's Guide to Moderation in Recovery
I believe in a lot of cases, [addiction] can be very extreme from one way to another. And I think that one of the foundations of recovery is finding balance- balance in life, balance in relationships, balance in action.
Ever find yourself swinging from one extreme to another, even in recovery? Bobbie the Awesome knows this struggle all too well. In this eye-opening episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', she tackles the crucial topic of balance and moderation in life after addiction. Bobbie dives deep into how the lack of balance can not only affect your well-being but also lead you back to old habits.
Through candid conversations and personal anecdotes, Bobbie and her guests explore practical strategies for creating a balanced recovery routine that includes self-care, mindfulness, and self-awareness. They share their own experiences with extreme behaviors like overworking or overexercising, and how they managed to find a healthier equilibrium. This episode is packed with actionable advice on recognizing and correcting imbalances in relationships, time management, and responsibilities.
If you're on a recovery journey and looking for ways to sustain a balanced lifestyle, this episode offers invaluable insights. Tune in to learn how to prioritize balance and moderation for a better, more fulfilling life.