Barbara Burnett & Self CompassionBarbara Burnett & Self Compassion
Learn MORE with the CORE
Barbara Burnett shares her journey through addiction and highlights the power of self-compassion in overcoming challenges.
34:31•17 Oct 2022
Barbara Burnett on Embracing Self-Compassion and Overcoming Addiction
“Something came over me, probably one of them: midlife christ things. You ask me about self-care, Mm-Hmm, or self-compassion, because self-care now is just such a buzzword.”
Ever wondered how self-compassion can transform your journey through addiction recovery? In this episode of Learn MORE with the CORE, Barbara Burnett opens up about her 14-year tenure at Community Healthcore and the profound impact self-compassion has had on her life. Burnett candidly shares her struggles with addiction and her path to self-discovery, providing a heartfelt narrative that many can relate to. She emphasizes the necessity of being kind to oneself, especially when facing life's toughest challenges.
Alongside her personal story, Burnett offers practical advice on setting boundaries and prioritizing self-care, essential tools for maintaining emotional well-being. This episode is a treasure trove of wisdom for anyone looking to understand the power of self-compassion in overcoming obstacles. Whether you're on your own recovery journey or supporting someone else, Burnett's insights are sure to resonate deeply. Tune in for an inspiring conversation that underscores the importance of kindness towards oneself in the quest for mental health and recovery.
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