Community Healthcore
Community Healthcore
Barbara Burnett & Self Compassion
Barbara Burnett & Self Compassion
Barbara Burnett & Self Compassion
Monday 17th October 2022
Barbara Burnett discusses her journey through addiction and the role of self-compassion in recovery. Listen now for inspiring insights.
35 minutes
Inspiring
Empowering
Informative
Compassionate
Engaging
About this podcast
Author:
Community Healthcore
Overview:
Categories:
Community & Support Networks
Relationships & Community
Empowering Recovery Journeys
Sexual Empowerment & Identity
Sobriety Toolkit
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Episodes:
26 (View all)
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Get the buttons here!Barbara Burnett on Embracing Self-Compassion and Overcoming Addiction
Something came over me, probably one of them: midlife christ things. You ask me about self-care, Mm-Hmm, or self-compassion, because self-care now is just such a buzzword.
Ever wondered how self-compassion can transform your journey through addiction recovery? In this episode of Learn MORE with the CORE, Barbara Burnett opens up about her 14-year tenure at Community Healthcore and the profound impact self-compassion has had on her life. Burnett candidly shares her struggles with addiction and her path to self-discovery, providing a heartfelt narrative that many can relate to. She emphasizes the necessity of being kind to oneself, especially when facing life's toughest challenges.
Alongside her personal story, Burnett offers practical advice on setting boundaries and prioritizing self-care, essential tools for maintaining emotional well-being. This episode is a treasure trove of wisdom for anyone looking to understand the power of self-compassion in overcoming obstacles. Whether you're on your own recovery journey or supporting someone else, Burnett's insights are sure to resonate deeply. Tune in for an inspiring conversation that underscores the importance of kindness towards oneself in the quest for mental health and recovery.