MHNR Network, LLC
info@podcastone.com
Be Awesome: From Abuse to Empowerment with Dr. Kristina Hallett
Be Awesome: From Abuse to Empowerment with Dr. Kristina Hallett
Be Awesome: From Abuse to Empowerment with Dr. Kristina Hallett
Wednesday 15th August 2018
Dr. Kristina Hallett discusses personality disorders, self-care, and transforming trauma into empowerment on Mental Health News Radio.
56 minutes
Transformative
Informative
Empowering
Supportive
Thought-provoking
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
250 (View all)
Do you want to link to this podcast?
Get the buttons here!From Trauma to Triumph: Dr. Kristina Hallett's Guide to Self-Care and Empowerment
If you want to own your awesome you're going to be willing to engage in radical self-care, you're going to be your real self and believe that your real self is like perfectly okay, right, like you're good enough, that's fabulous.
Ever wondered how to turn life's toughest challenges into stepping stones for personal growth? In this episode of Mental Health News Radio, host Kristin Walker sits down with Dr. Kristina Hallett, a board-certified clinical psychologist and executive coach, to discuss just that. Dr. Hallett, known for her international best-sellers 'Own Best Friend' and 'BE AWESOME! Banish Burnout', brings over 25 years of experience in psychotherapy and executive coaching to the table.
Together, they tackle topics like personality disorders, the transformative power of self-care, and how to harness stress for resilience and productivity. Dr. Hallett shares her wisdom on common misconceptions about personality disorders, emphasizing that they can manifest in various ways, not just the stereotypical 'loud and annoying' behavior. She dives into the importance of self-care, recounting a personal story where she realized the need to prioritize her own well-being while caring for others.
This episode isn't just about identifying problems; it's packed with actionable advice. Dr. Hallett offers practical tips for radical self-care, such as embracing spirituality, practicing yoga, and the power of forgiveness. She reminds us that progress, not perfection, is the goal. Whether you're dealing with depression, anxiety, or just the everyday stresses of life, this episode provides a hopeful and transformative message. Tune in to learn how you can be your own best friend and turn trauma into empowerment.