Be Awesome: Using Your Voice with Dr. Kristina HallettBe Awesome: Using Your Voice with Dr. Kristina Hallett
Mental Health News Radio
Join us for the third show in our series on Mental Health News Radio: Be Awesome with Dr. Kristina Hallett! Join Dr. Hallett and Kristin Walker as they talk about what it means to use your voice. We also talk about healthy boundaries -...
51:46•3 Oct 2018
Speak Up: Dr. Kristina Hallett on Finding Your Voice and Setting Boundaries
“I think what's interesting for people is understanding just because you don't use it in one way doesn't mean that you aren't.”
Have you ever struggled to speak up for yourself or set boundaries? Dr. Kristina Hallett, a seasoned clinical psychologist, joins Kristin Walker on Mental Health News Radio to tackle these common yet challenging issues. With over 25 years of experience in psychotherapy and executive coaching, Dr. Hallett offers practical advice on how to use your voice effectively and establish healthy boundaries. She delves into the concept of imposter syndrome, encouraging listeners to embrace their authentic selves and recognize their strengths.
Dr. Hallett also shares tips on becoming your own parent, a metaphor for taking charge of your well-being by setting limits and standing up for your needs. Whether you're navigating a crisis or just everyday stress, this episode provides actionable insights to boost your confidence and mental health. Tune in for an engaging conversation that promises to leave you feeling empowered and ready to take on life's challenges with a newfound sense of self-assurance.
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