MHNR Network, LLC
Mental Health News Radio
Be Awesome: Women Unleased with Jenn Edden
Be Awesome: Women Unleased with Jenn Edden
Be Awesome: Women Unleased with Jenn Edden
Thursday 22nd November 2018
Join hosts with Jenn Edden discussing sugar addiction and empowering women to take control of their health. A journey to unleash your potential.
46 minutes
empowering
hopeful
informative
supportive
uplifting
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
927 (View all)
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Get the buttons here!Unleashing Sugar-Free Living with Jenn Edden
Episode Overview
- Understanding the impact of sugar addiction.
- Empowerment through mindset changes.
- Importance of lifestyle choices in health.
- Building supportive communities.
- Unleashing personal potential and growth.
I'm a complex person who is extraordinarily grounded and reality-based, but completely believes in and lives for hope and optimism and change and resilience.
In the latest episode of the Be Awesome series on Mental Health News Radio, hosts Kristin Sunanta Walker and Dr. Kristina Hallett engage in a vibrant conversation with Jenn Edden. Jenn Edden, a certified health coach specializing in sugar addiction, shares her journey of overcoming sugar dependency and supporting women in reclaiming their health and lives. The discussion begins with Jenn explaining the pervasive impact of sugar addiction and how it can influence both physical and mental health.
She underscores the importance of understanding one's relationship with sugar and making conscious lifestyle choices to combat addiction. Jenn highlights how small tweaks in diet and habits can lead to significant improvements in well-being. Mindset plays a crucial role in Jenn's approach, and she emphasizes empowerment through self-awareness and acceptance. Jenn encourages listeners to embrace who they are without comparison to others, advocating for self-compassion as a pillar for sustainable change.
Her coaching practices involve helping individuals build confidence and clarity, crucial elements for personal growth. The conversation also touches on the significance of building a supportive community. Jenn, Kristina, and Kristin share their experiences of forming connections that foster growth and resilience. Jenn's involvement in the New York City Speaker Salon exemplifies the power of collaboration and shared values in achieving personal and professional goals.
Listeners are invited to reflect on their own lives, acknowledge what they are grateful for, and celebrate their complexities. The episode wraps up with an inspiring message about living life unleashed, free from the constraints of societal expectations and personal limitations. Overall, this episode provides valuable insights into overcoming sugar addiction, embracing empowerment, and the transformative power of community and collaboration.