Be In The Moment with the Pain of HeartbreakBe In The Moment with the Pain of Heartbreak
AJ Mahari Recovery Coaching
AJ Mahari shares strategies for coping with heartbreak, emphasizing mindfulness and self-compassion.
13:07•1 Dec 2019
Healing Heartbreak: AJ Mahari's Guide to Living in the Moment
“When you are in tortured, tormented, traumatizing agony, pain for whatever reason, whether it's brand new, whether it has been going on for some time, it's the here and now moments of focus that will sustain you through the moments that accrue to minutes, to hours, and days, and it is all of this pain and all of this overwhelm right now. That's what's in your way. Obviously, it's all... It's like what happened here, but it's also the absolute way that you need to go.”
Heartbreak can hit like a freight train, leaving you reeling and unsure how to move forward. In this heartfelt episode of 'AJ Mahari Recovery Coaching', AJ Mahari dives into the raw pain of heartbreak, especially when it comes out of nowhere or stems from discovering a loved one isn't who you thought they were. This episode is a beacon for anyone grappling with emotional turmoil, offering practical advice and comforting insights.
Mahari underscores the power of mindfulness, encouraging listeners to stay present and breathe through the pain. She shares her own experiences with heartbreak, illustrating that while the journey is tough, it’s possible to find peace and healing. Mahari also highlights the dangers of negative self-talk and self-blame, urging listeners to be kind to themselves and seek support from others.
Whether you’re in the thick of heartbreak or supporting someone who is, this episode is packed with wisdom and strategies to help you navigate the storm and find a glimmer of hope.
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