Becoming Giants of Recovery - Part 1 with Seth & GregBecoming Giants of Recovery - Part 1 with Seth & Greg
The Elevate Experience
Greg Fry shares his journey from winemaker to counsellor, exploring identity change and holistic recovery at Elevate Addiction Services.
23:10•8 Nov 2022
From Grapes to Growth: Greg Fry's Journey in Recovery
Episode Overview
- Small daily changes can lead to significant transformations.
- Mindfulness practices are crucial in developing self-awareness.
- Setting achievable goals helps build momentum in recovery.
- Understanding one's internal dialogue aids in reshaping identity.
- Emotional agility and gratitude are key components of holistic living.
“Being the bigger person is about making bigger person decisions.”
In this engaging episode of The Elevate Experience, co-hosts Angie Manson and Dallas Terrell dive into the heart of recovery with guests Seth Provencio and Greg Fry. They tackle the intricate process of reshaping one's identity after addiction, focusing on how small, daily changes can lead to monumental transformations. Greg Fry, a former winemaker turned counsellor, shares his journey from being intertwined with alcohol to becoming a guiding light for others in recovery.
His story is a testament to the power of self-awareness and the importance of understanding one's internal dialogue. Seth and Greg discuss how Elevate Addiction Services uses mindfulness and structured phases to help clients become more self-aware and break free from their past identities. They highlight the significance of setting achievable goals and embracing new habits that foster a healthier lifestyle.
With anecdotes about early mornings and eating fruit, Greg illustrates how minor adjustments can build momentum towards a fulfilling life in sobriety. You'll hear about the Daily Self-Reflection Exercise Score Sheet, a tool used to track progress and encourage positive changes. The episode emphasises emotional agility and gratitude as key components in navigating recovery. Whether you're someone considering rehabilitation or supporting a loved one on their journey, this conversation offers valuable insights into living holistically and making 'bigger person' decisions.
Tune in for a dose of inspiration and practical advice on transforming adversity into triumph.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.