Becoming Giants of Recovery - Part 1 with Seth & GregBecoming Giants of Recovery - Part 1 with Seth & Greg
The Elevate Experience
Seth Provencio and Greg Fry discuss the transformative power of small habit changes in addiction recovery, drawing from Greg's own inspiring journey.
23:10•25 Oct 2022
From Winemaker to Recovery Counsellor: Greg Fry's Journey
Episode Overview
- Small habit changes can lead to significant life improvements.
- Self-awareness is crucial in shaping a new identity post-addiction.
- Mindfulness practices are integral to the Elevate programme.
- Understanding internal dialogue helps manage emotional states.
- Greg Fry's journey from winemaker to counsellor offers hope.
“It's the small decisions we make every day that compound into big decisions.”
What drives someone to seek a life without alcohol? In this episode of The Elevate Experience, Seth Provencio sits down with Gregory Fry, a counsellor at Elevate, to discuss the transformative journey of recovery. Greg shares his own fascinating story of transitioning from a winemaker to a drug and alcohol counsellor, highlighting the profound changes in personal identity that come with recovery.
Listeners will find inspiration in Greg's journey from grappling with addiction to becoming a guiding light for others in recovery. The conversation explores the significance of small habit changes, self-awareness, and the power of internal dialogue in shaping a new identity free from addiction. Seth and Greg delve into the Elevate Addiction Services programme, where clients undergo a structured journey through mindfulness and self-awareness phases.
The podcast underscores how little adjustments, like waking up on time or eating a piece of fruit daily, can snowball into significant life changes. Greg’s candid recount of his own struggle with denial and eventual acceptance of sobriety provides hope for those facing similar battles. His insights into the emotional agility needed to navigate recovery are both enlightening and relatable.
This episode is a compelling listen for anyone interested in understanding the complexities of addiction recovery, whether you're on your own path to sobriety or supporting someone else. So, what small change will you make today that could lead to a giant leap in your recovery journey?
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