Befriending Your Body with Ann Saffi BiasettiBefriending Your Body with Ann Saffi Biasetti
Soul Sessions with Jodie Gale
In this episode of the Soul Sessions with Jodie Gale podcast, Ann Saffi Biasetti, author of Befriending Your Body, shares how to befriend your body using somatic techniques, embodiment and self-compassion. Ann also provides you with a short embodimen...
58:18•14 Sept 2020
Embrace Your Body: Healing Through Self-Compassion with Ann Saffi Biasetti
“When we talk about being that part of self that was always there... you know you weren't born with all of these outside problems, issues, sufferings, whatever you want to call it.”
Imagine looking in the mirror and truly loving what you see. In this episode of 'Soul Sessions with Jodie Gale', Ann Saffi Biasetti, author of 'Befriending Your Body', takes listeners on a journey to achieve just that. Ann delves into the power of somatic techniques, embodiment, and self-compassion as tools for healing from trauma, disordered eating, and body image issues.
She explains how our bodies hold the key to our healing and offers practical advice on how to connect with ourselves on a deeper level. Ann also touches on transpersonal psychology and spirituality, providing a holistic approach to recovery. Whether you're struggling with chronic dieting, binge eating, or simply want to improve your relationship with your body, this episode is packed with wisdom and practical exercises.
Tune in to learn how to befriend your body and embark on a path of self-love and healing.
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