Behavior Modification | Journey to Recovery SeriesBehavior Modification | Journey to Recovery Series
Counselor Toolbox Podcast with DocSnipes
By understanding what rewards(causes and motivates) people’s behavior or discourages (punishes/strains) their behavior, we can better address their issues
1:02:33•29 Aug 2018
Behavior Modification: Unlocking the Journey to Recovery with Dr. Dawn-Elise Snipes
“Understanding what causes feelings, what causes people's reactions, can also give them a greater sense of empowerment if they know.”
Ever wondered why certain behaviors stick while others fade away? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the fascinating world of behavior modification. By breaking down the science of rewards and punishments, she offers a fresh perspective on tackling addiction and mental health issues. From excitatory responses rooted in survival instincts to the intricacies of cognitive behavioral therapy, Dr. Snipes covers it all.
She explains how understanding what drives our actions can lead to meaningful change. You'll also hear about decisional balance exercises and the power of negative reinforcement as tools for transformation. For those wrestling with anger and anxiety, Dr. Snipes provides practical advice on identifying perceived threats and finding comfort in self-soothing behaviors, creative outlets, and social support. This episode is a treasure trove of insights for anyone on the journey to recovery or supporting someone who is.
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