Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Behavior Modification | Journey to Recovery Series
Behavior Modification | Journey to Recovery Series
Behavior Modification | Journey to Recovery Series
Wednesday 29th August 2018
Discover behavior modification with Dr. Dawn-Elise Snipes. Learn about rewards, punishments, and tools for tackling addiction and mental health issues.
63 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
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Get the buttons here!Behavior Modification: Unlocking the Journey to Recovery with Dr. Dawn-Elise Snipes
Understanding what causes feelings, what causes people's reactions, can also give them a greater sense of empowerment if they know.
Ever wondered why certain behaviors stick while others fade away? In this episode of the 'Counselor Toolbox Podcast with DocSnipes', Dr. Dawn-Elise Snipes dives into the fascinating world of behavior modification. By breaking down the science of rewards and punishments, she offers a fresh perspective on tackling addiction and mental health issues. From excitatory responses rooted in survival instincts to the intricacies of cognitive behavioral therapy, Dr. Snipes covers it all.
She explains how understanding what drives our actions can lead to meaningful change. You'll also hear about decisional balance exercises and the power of negative reinforcement as tools for transformation. For those wrestling with anger and anxiety, Dr. Snipes provides practical advice on identifying perceived threats and finding comfort in self-soothing behaviors, creative outlets, and social support. This episode is a treasure trove of insights for anyone on the journey to recovery or supporting someone who is.