Being a better you in the new yearBeing a better you in the new year
Project Recovery
Learn how to set realistic goals and embrace self-acceptance in the new year with Casey Scott and Dr. Matt Woolley.
36:05•28 Dec 2021
New Year, Better You: Realistic Goals and Self-Acceptance
“You don't need a new you, you need a better you.”
As the new year approaches, many of us reflect on how we can improve our lives. In this episode of 'Project Recovery', hosts Casey Scott and Dr. Matt Woolley dive into practical ways to become a better version of yourself. Casey challenges the idea of needing a 'new you', advocating instead for enhancing the person you already are. Dr. Matt shares his perspective on why labeling oneself as 'broken' can be detrimental to personal growth.
They discuss the importance of self-acceptance and setting achievable goals. The conversation also touches on the benefits of meditation for mental well-being and highlights some must-read self-help books. Throughout the episode, Casey and Dr. Matt share their own experiences and tips for overcoming negative thoughts and excuses. Whether you're looking to make big changes or small tweaks in your life, this episode offers valuable insights and encouragement.
Tune in for a down-to-earth discussion that will leave you feeling inspired and ready to tackle the new year with a positive mindset.
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