Being a Highly Sensitive Person in the Age of TrumpBeing a Highly Sensitive Person in the Age of Trump
The HSP Experience
My overall anxiety has increased since Donald Trump became President of the United States, has yours? In this episode, I discuss how the rapidly changing cultural zeitgeist is causing many people to feel anxious and nervous. I share tips on what we...
18:59•2 Jul 2017
Coping with Anxiety: Thriving as a Highly Sensitive Person in Turbulent Times
“Don't let Donald Trump ruin your life, right, you know what I mean, or anything that's happening, like we'll, we'll get through this, we'll survive it and we don't want to end the Donald Trump era.”
Feeling overwhelmed by the constant barrage of news and societal changes? You're not alone. In this episode of 'The HSP Experience', host Steve opens up about the unique challenges highly sensitive people face in today's turbulent political climate. He shares his own journey of heightened anxiety since the election of Donald Trump and offers practical advice on how to stay grounded. Steve avoids getting too political and instead focuses on the emotional impact of the current cultural atmosphere.
He highlights the importance of finding humor in the chaos, recommending shows like John Oliver's and The Daily Show for a lighter take on the news. Additionally, he stresses the calming benefits of spending time in nature, which acts as a natural antidote to stress. This episode is a must-listen for anyone who feels deeply affected by the world around them and is looking for ways to manage their emotions.
Tune in to hear Steve's heartfelt tips and learn how to use your sensitivity as a strength in these challenging times.
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