Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Stephanie Olson
Being Real About Weight, Aging and Stuff: Resilience in Life and Leadership Episode 007
Being Real About Weight, Aging and Stuff: Resilience in Life and Leadership Episode 007
Being Real About Weight, Aging and Stuff: Resilience in Life and Leadership Episode 007
Monday 25th October 2021
Stephanie Olson discusses her journey with weight, aging, and resilience, offering heartfelt insights and practical advice in this episode.
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephanie Olson - Speaker, Author, CEO, and resiliency, addiction, and sexual violence expert
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Healing Relationships
Healing from Sexual Trauma
Navigating Challenges in Recovery
Links:
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Episodes:
59 (View all)
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Get the buttons here!Facing Weight and Aging: Stephanie Olson's Take on Resilience
I started to embrace the fact that I have earned, and I have earned where I am- because of all the life I've lived. And so I get to continue to make a difference in life.
Feeling the weight of life's challenges? Stephanie Olson's got you covered. In this episode, she opens up about her personal battles with weight, aging, and the toll injuries have taken on her body. Stephanie doesn't shy away from discussing the dark times—addictions, disordered eating, and trauma—but she also shares how she found light through resilience. She dives into how toxic thinking patterns can be shattered with positive self-talk and self-care, drawing inspiration from online communities like YouTube.
Stephanie's journey is a testament to the power of embracing every stage of life with grace and acceptance. Whether you're struggling with your own weight issues or feeling the pressures of aging, this episode offers a relatable and heartfelt perspective. Tune in to hear how resilience isn't just a buzzword; it's a way of life that can help you lead better, both personally and professionally.