Jacob Minnig
Jacob Minnig
Better words + better breathing = better life (Interview with Matt Gardiner certified life and recovery coach)
Better words + better breathing = better life (Interview with Matt Gardiner certified life and recovery coach)
Better words + better breathing = better life (Interview with Matt Gardiner certified life and recovery coach)
Friday 17th June 2022
Certified coach Matt Gardiner discusses how better words and breathing can lead to a better life, incorporating sound therapy and overcoming freelance challenges.
Explicit
71 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Jacob Minnig
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Innovative Healing Arts
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Links:
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Episodes:
132 (View all)
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Get the buttons here!Transform Your Life with Words and Breathing: Matt Gardiner's Journey
Better words + better breathing = better life.
What if changing the words you use and how you breathe could transform your life? Matt Gardiner, a certified life and recovery coach, believes it can. In this episode of Behavioral Health Integration, Matt dives into his approach to helping people escape their 'stuck stories' and move towards a more fulfilling life. He shares his personal journey and what motivated him to become a recovery coach.
Matt's philosophy centers on the power of language and the impact it has on our lives. He emphasizes the importance of an active and healthy lifestyle, coupled with intentional downtime for self-care and healing. But Matt's methods are unique; he incorporates sound therapy into his coaching sessions, drawing on his talents as a musician and sound therapist. The episode also touches on the challenges of freelance work and how Matt manages the 'energy of money'.
He opens up about his experiences with ancestral healing and the transformative power of frequency and sound. If you're looking for practical advice and inspiration on leading a better life, this episode is a must-listen.