Better words + better breathing = better life (Interview with Matt Gardiner certified life and recovery coach)Better words + better breathing = better life (Interview with Matt Gardiner certified life and recovery coach)
Behavioral Health Integration
Matt Gardiner shares how better words and breathing can transform your life, along with insights on sound therapy and overcoming life's challenges.
1:11:12•17 Jun 2022
Transform Your Life with Words and Breathing: Matt Gardiner's Journey
“Better words + better breathing = better life.”
What if changing the words you use and how you breathe could transform your life? Matt Gardiner, a certified life and recovery coach, believes it can. In this episode of Behavioral Health Integration, Matt dives into his approach to helping people escape their 'stuck stories' and move towards a more fulfilling life. He shares his personal journey and what motivated him to become a recovery coach.
Matt's philosophy centers on the power of language and the impact it has on our lives. He emphasizes the importance of an active and healthy lifestyle, coupled with intentional downtime for self-care and healing. But Matt's methods are unique; he incorporates sound therapy into his coaching sessions, drawing on his talents as a musician and sound therapist. The episode also touches on the challenges of freelance work and how Matt manages the 'energy of money'.
He opens up about his experiences with ancestral healing and the transformative power of frequency and sound. If you're looking for practical advice and inspiration on leading a better life, this episode is a must-listen.
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