Bex Cox: Finding Healing Through YogaBex Cox: Finding Healing Through Yoga
Recovery On-Air
Bex Cox shares her journey from addiction to sobriety, highlighting how yoga and creative therapies played a pivotal role in her recovery and in helping others.
52:02•10 Oct 2025
Healing Through Yoga: Bex Cox's Journey to Recovery
Episode Overview
- Yoga and holistic practices can be powerful tools in recovery.
- Bex Cox's story highlights the importance of community support.
- Creative therapies like art can complement traditional recovery methods.
- Overcoming personal loss can lead to finding new purpose.
- Small lifestyle changes can lead to significant transformations.
“"I always tell people when you make one small change and you start to see results, other changes will come."”
Experience the emotional and inspiring tales of recovery as Bex Cox shares her journey of overcoming adversity through yoga and holistic healing. Bex opens up about her tumultuous past, marked by personal loss and addiction, and how these challenges led her to seek a life of sobriety and purpose. Her story is one of resilience, finding solace in the 12 Steps and yoga, which she now uses to help others as part of Crossroads' innovative EVIC outpatient program.
This episode reveals the transformative power of combining traditional recovery methods with creative therapies like art and yoga, providing a unique support system for those in recovery. Bex's candid recounting of her struggles and triumphs offers hope and encouragement to anyone facing similar battles. With a touch of humour and raw honesty, this episode is a testament to the strength found in vulnerability and the healing potential of holistic practices.
As Bex continues to inspire others on their journey, one can't help but wonder: what role could yoga and creativity play in your own path to recovery?
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