Beyond Belief: The Science, Spirit & Strategy of Manifestation with Andrew KapBeyond Belief: The Science, Spirit & Strategy of Manifestation with Andrew Kap
Recovery Recharged with Ellen Stewart Pushy Broad from the Bronx
What if you could blend spiritual truth with mathematical precision? Andrew Kap, best-selling Author of The Last Law Of Attraction Book You’ll Ever Need To Read, joins us to discuss The 3 of Me Method, a revolutionary approach that unites your inner...
25:54•26 Nov 2025
Feeling Good on Purpose: Andrew Kap’s Simple Science of Manifestation and Recovery
Episode Overview
- Appreciating your past self can soften shame and guilt and increase kindness toward your present self.
- Five minutes a day of genuinely feeling good can outweigh far longer periods of negative thinking.
- Manifestation practices work best when they are simple, fun, and done consistently rather than in occasional bursts.
- Releasing attachment to specific outcomes can open the door to better opportunities than you initially imagined.
- Sharing daily gratitude messages with a trusted "buddy" helps maintain accountability and positive focus.
“"If you could just feel good for five minutes a day, you would then need to think bad or negatively for 25 hours… in order to catch up with that."”
Get ready to be moved by real-life accounts of recovery, mindset, and manifestation. This conversation brings together Ellen Stewart, also known as the Pushy Broad from the Bronx, and her long-time guest and friend, author Andrew Kap, for a practical chat on how feeling good can genuinely shift your life. Andrew shares his "3 of Me Method", a visualisation exercise designed to help you appreciate your past, present, and future self all at once.
He explains that you picture a former version of yourself, place your hands on their shoulders, and say, "what you're going through right now, it's going to be okay… thanks to you making the efforts that you're making, I get to have a better life today." At the same time, you imagine a future you placing a reassuring hand on your shoulder, creating a chain of compassion and respect across your timeline.
Ellen links this directly to recovery, pointing out how powerful it can be for people carrying shame and guilt about their past. The episode also breaks down what Andrew calls "the math of manifestation". Drawing on scientific studies of the brain, he explains that positive thoughts can be hundreds of times stronger than negative ones.
By his rough example, five minutes of genuinely feeling good equates to "90,000 steps in the right direction", meaning you’d need more than a full day of negativity to cancel out that brief burst of joy. For those who struggle with consistency, Andrew shares his daily "Buddy Blitz Method": recording voice notes of gratitude and sending them to a friend, swapping messages to keep each other accountable and make the process fun.
The tone throughout is light, humorous, and grounded, with Ellen constantly tying Andrew’s ideas back to early recovery, holiday stress, and the challenge of staying hopeful. If you’re curious how small shifts in focus and a few minutes of feeling good can support sobriety and mental health, this conversation might be just the nudge you need.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.