'Bhagavad Gita' || JEFF LESTER (Yoga Instructor, Coach)'Bhagavad Gita' || JEFF LESTER (Yoga Instructor, Coach)
Matt Gardiner LIVE
From Jan 12th, 2022: Happy 2022 and welcome to Part 5/8 in the 'Jefe Living 8-Part Mini Series' with one Jeff Lester!! Today we talk about the ancient Hindu scriptures that make up what is considered to be one of the holy scriptures for Hinduism :...
58:11•19 Jul 2023
Jeff Lester Explores the Bhagavad Gita: Timeless Wisdom for Modern Life
Episode Overview
- The episode delves into the teachings of the 'Bhagavad Gita' with yoga instructor and coach Jeff Lester, offering practical insights and pathways towards spiritual enlightenment.
- Listeners are encouraged to observe and introspect their own actions, desires, and attachments, while gaining a deeper understanding of the nature of action and the ego.
- The conversation explores the relevance of ancient wisdom in today's context, providing a roadmap for cultivating stillness, mastering the mind, and embracing a curious, introspective approach to life.
- Key concepts such as the Three Gunas (Tamas, Rajas, Sattva) are unpacked, offering practical applications of the Gita's teachings for navigating life's challenges and achieving divine connection.
- Jeff Lester's reflective and insightful approach, combined with the wisdom of the Gita, provides a compelling guide for those seeking to embark on a journey of spiritual growth and self-discovery.
“Action is essential. Action is, as being in a human body, there is no inaction. Choosing to eat, choosing to stay alive is action, even if you're in the most depressed state, you're still taking action. It's an action, right? Where is the wisdom coming in between what is right action?”
Imagine finding a guidebook that offers wisdom relevant to every stage of life. That's what Jeff Lester, a yoga instructor and coach, unpacks in this episode of Matt Gardiner LIVE. Jeff dives into the ancient Hindu scripture, the Bhagavad Gita, revealing its timeless lessons on ego, selfless action, and true abundance. Whether you're familiar with the Gita or a complete newbie, Jeff’s approachable and reflective style makes these teachings accessible and practical.
He explains how the Gita’s insights can help us become more aware of our lives and navigate modern challenges with a sense of spiritual clarity. If you're curious about dissolving the ego, understanding the dangers of attachment, or simply seeking a deeper connection with yourself, this episode is a must-listen. Join Matt and Jeff as they explore how ancient wisdom can illuminate your path to spiritual growth and inner peace.
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