Alyssa
Alyssa
Big Book Snippets 12&12 Step 10A
Big Book Snippets 12&12 Step 10A
Big Book Snippets 12&12 Step 10A
Monday 21st April 2025
Alyssa breaks down Step 10 from the 12&12, discussing the importance of daily self-inventory and managing emotional hangovers.
6 minutes
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Alyssa
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Sobriety Day by Day
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Get the buttons here!Mastering Step 10: Daily Self-Inventory for Emotional Balance
Episode Overview
- Continuous self-inventory helps maintain emotional balance.
- Emotional hangovers can be as damaging as physical ones.
- Different types of inventories serve various purposes.
- Justified anger is dangerous for alcoholics.
- Focus on progress, not perfection.
For these minutes and sometimes hours spent in self-examination are bound to make all the other hours of our day better and happier
Kick off your day with Alyssa in this episode of AA Morning Snippets as she dives into the first half of Step 10 from the 12&12. Alyssa, an alcoholic herself, reads from page 88, explaining the importance of continuous self-inventory and promptly admitting when we're wrong. This step is all about putting the AA way of living into practical use daily, regardless of the weather or circumstances.
Alyssa discusses how emotional hangovers, caused by negative emotions like anger and jealousy, can be just as debilitating as physical ones. She highlights the necessity of regular self-examination to maintain emotional balance and sobriety. With a mix of personal anecdotes and broader insights, Alyssa makes it clear that this practice isn't about dwelling on past mistakes but rather learning from them and moving forward.
She shares different types of inventories – spot checks throughout the day, end-of-day reviews, and more extensive evaluations with sponsors or spiritual advisors. Alyssa also touches on the tricky subject of justified anger, emphasising that for alcoholics, any form of resentment can be dangerous. The episode wraps up with a reminder that progress, not perfection, is the goal.
This episode is a great listen for anyone looking to deepen their understanding of AA's principles and apply them to their daily life. So why not give it a go and see how these practices can make your days better and happier?