Big Book Snippets 12&12 Step 10BBig Book Snippets 12&12 Step 10B
AA Morning Snippets
Alyssa discusses the importance of self-restraint in AA's Step 10, focusing on humility, emotional balance, and the power of daily reflection.
7:01•28 Apr 2025
Mastering Self-Restraint: A Journey Through Step 10
Episode Overview
- Practise self-restraint to maintain fair-mindedness.
- Recognise the emotional traps of pride and vengefulness.
- Reflect daily on successes and areas for improvement.
- Understand that success in sobriety is a shared achievement.
- Embrace humility and tolerance towards others.
“"Nothing pays off like restraint of tongue and pen"”
In this episode of AA Morning Snippets, Alyssa guides you through a reflective journey into Step 10 of the '12 and 12', focusing on the vital art of self-restraint. The episode opens with a reminder of how easily hasty words or actions can unravel relationships, urging the practice of pausing before reacting. Alyssa emphasises that self-restraint isn't just about avoiding anger; it's about recognising the emotional traps set by pride and vengefulness.
She highlights the need for vigilance, especially when success tempts us to become overconfident, or as she cheekily puts it, 'Big Shotism'. The episode explores how personal triumphs can lead to a dangerous sense of self-importance, but also how sobriety offers a chance to rebuild relationships and esteem. Alyssa encourages you to embrace humility, reminding you that any success is a shared achievement with a higher power.
There's a gentle nudge towards tolerance, suggesting that everyone is a bit emotionally unwell, and true love means understanding and patience. Alyssa shares practical advice on balancing emotions, encouraging kindness even towards those we dislike. The episode wraps up with the idea that daily reflection, even on small successes, is crucial. By recognising our motives and admitting mistakes, we build character and live well.
With a dash of humour and plenty of empathy, Alyssa leaves you pondering how pain can be a catalyst for spiritual growth. If you're seeking a blend of wisdom and warmth to start your day, this episode offers just that. It challenges you to think about how restraint and reflection can transform your relationships and personal growth.

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