Dr. Joy Kong
Dr. Joy Kong
Biohacker Must-Do’s for Maximum Health Optimization and Longevity w/ Siim Land
Biohacker Must-Do’s for Maximum Health Optimization and Longevity w/ Siim Land
Biohacker Must-Do’s for Maximum Health Optimization and Longevity w/ Siim Land
Thursday 13th November 2025
Explore health optimisation with Dr. Joy Kong and Siim Land as they discuss biohacking essentials, testing strategies, and longevity tips.
65 minutes
Informative
Inspiring
Educational
Engaging
Motivational
About this podcast
Author:
Dr. Joy Kong
Overview:
Categories:
Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Sexual Stigmas & Myths
Mindful Recovery
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Optimising Health: Essential Biohacks with Siim Land
Episode Overview
- Focus on essential health tests rather than over-testing.
- Behaviour change is crucial after receiving test results.
- Muscle strength and cardiovascular health are key indicators.
- Consider microplastic exposure in daily life choices.
- Prioritise personalised health optimisation strategies.
I'm a big fan of just a regular comprehensive blood panel.
Curious about how others navigate their sobriety journey? Dive into the world of biohacking and longevity with Dr. Joy Kong and Siim Land as they explore essential health testing and optimisation strategies. Siim Land, a renowned educator and author, shares practical advice on tracking health without getting lost in the noise of biohacking. From simple at-home tests to advanced scans, Siim and Dr. Kong discuss which biomarkers truly matter and how over-testing can sometimes lead to unnecessary stress.
They delve into the importance of behaviour change after testing, ensuring that the effort put into health checks translates into real improvements. The episode covers everything from waist circumference to VO2 max tests, offering listeners a comprehensive framework for making smarter health decisions. Siim also highlights the significance of muscle strength, cardiovascular health, and even microplastic exposure in everyday life.
For those overwhelmed by the plethora of biohacking options, this episode provides clarity on what truly impacts longevity and how to approach health optimisation in a balanced way. So, are you ready to learn how to make informed choices for your health? Tune in for an engaging discussion that might just inspire you to take charge of your well-being.